More than ⅓ of people suffer from sleep disorders. Sleep issues aren’t merely an inconvenience – they cause actual health problems, and decrease one’s lifespan and life quality.

Deep, relaxing sleep allows for complete body and mind regeneration; it prepares for efficient action on the next day

In routine. we appreciate living in accordance with our natural circadian rhythm, and we appreciate the significance of sleep.

Morning exercise is a scientifically proven method for encouraging a stable sleep pattern and boosting metabolism. Research indicates that pre-breakfast workouts reinforce calorie burning and contribute to improving endurance.

Breakfast genuinely is the most important meal of the day.

Research confirms that consuming the majority of your daily caloric intake in the morning contributes to lower blood glucose levels, better glucose tolerance, and functioning better throughout the whole day.

In contrast, a morning fast contributes to obesity and glucose intolerance which are factors encouraging the development of type II diabetes.

“We also recognize the importance of breathing good-quality air, but what about the quantity? These poor breathing habits can be the difference between a healthy and vibrant life and an ill and feeble one.”

Patrick McKeown, “The Oxygen Advantage”

30 minutes of breathing exercises daily will rise your energy levels, metabolic strength & sleep quality.

How much vegetables do your daily meals contain? How much variety do these vegetables have day-to-day?

Vegetables are natural factories of antioxidants, nutrients, and defensive compounds. Research unambiguously indicates that eating a diverse range of plants is crucial to maintaining health, it boosts both your immunity and energy.

What do the “BIO foods” and “eco food” certificates mean to you?

Research quoted by Davida Servan-Schreiber in his book Anticancer, indicates that following a diet based on ecological foods (cultivated without using artificial fertilisers and pesticides) significantly reduces the amount of carcinogenic toxins in your organism.

Ecological foods can help you live longer, in better health