Do you feel well sleeping 6 hours per day? Or maybe even less? You probably delude yourself & consequently weaken your health:

“Based on epidemiological studies of average sleep time, millions of individuals unwittingly spend years of their life in a sub-optimal state of psychological and physiological functioning, […] due to their blind persistence in sleeping too little.”

Matthew Walker, “Why We Sleep”

A short walk in natural light is a perfect way to kick-start your day. It not only acts as a signal to your brain that morning has come, but also is an ideal opportunity to perform breathing exercises. These contribute to clearing your nose and dilating your blood vessels. A mere 15 minute walk is sufficient to increase your body’s oxygen levels &, improve its performance during the whole day.

Breakfast genuinely is the most important meal of the day.

Research confirms that consuming the majority of your daily caloric intake in the morning contributes to lower blood glucose levels, better glucose tolerance, and functioning better throughout the whole day.

In contrast, a morning fast contributes to obesity and glucose intolerance which are factors encouraging the development of type II diabetes.

“We also recognize the importance of breathing good-quality air, but what about the quantity? These poor breathing habits can be the difference between a healthy and vibrant life and an ill and feeble one.”

Patrick McKeown, “The Oxygen Advantage”

30 minutes of breathing exercises daily will rise your energy levels, metabolic strength & sleep quality.

If your daily routine does not allow you to exercise in the morning or during the day, the afternoon is the last, and a very good, time for that.

“Try not to exercise too close to bedtime as this will increase core body temperature and delay sleep onset. In addition, very vigorous exercise close to bedtime can cause a spike in cortisol and an activation of the stress axis. If cortisol is still high immediately before bed, then this will act to delay sleep.”

Russel Foster, “Life Time”

What do the “BIO foods” and “eco food” certificates mean to you?

Research quoted by Davida Servan-Schreiber in his book Anticancer, indicates that following a diet based on ecological foods (cultivated without using artificial fertilisers and pesticides) significantly reduces the amount of carcinogenic toxins in your organism.

Ecological foods can help you live longer, in better health